Sunday, January 31, 2016

Dips (Seated Machine)


Target MusclesPectoralis major (lower chest), Anterior deltoids, Triceps, Pectoralis major
Starting Position:
1. Sit down at a parallel press machine.
2. Place a hand on each bar, and then press the handles downward to get into the starting position with your arms locked out.
The Movement:
1. Begin by flexing the elbow, lowering the handles until your arms straighten out.
2. Reverse the motion by extending braking the elbow 90 degrees.
Tips:
• Avoid swinging, and maintain good posture throughout the descent.
• Do not overextend yourself..