1. Sit down at a parallel press machine.
2. Place a hand on each bar, and then press the handles downward to get into the starting position with your arms locked out.
1. Begin by flexing the elbow, lowering the handles until your arms straighten out.
2. Reverse the motion by extending braking the elbow 90 degrees.
• Avoid swinging, and maintain good posture throughout the descent.
• Do not overextend yourself..