Wednesday, November 11, 2015

Dip (Parallel Bar)


Target MusclesPectoralis major (lower chest), Anterior deltoids, Triceps, Pectoralis major
1. Stand between a set of parallel bars.
2. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
The Movement:
1. Begin by flexing the elbow, lowering your body until your arms break 90 degrees.
2. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
Tips:
• Avoid swinging, and maintain good posture throughout the descent.
• Do not overextend yourself..