Wednesday, November 11, 2015

Dip (Parallel Bar)

Target MusclesPectoralis major (lower chest), Anterior deltoids, Triceps, Pectoralis major
1. Stand between a set of parallel bars.
2. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
The Movement:
1. Begin by flexing the elbow, lowering your body until your arms break 90 degrees.
2. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
• Avoid swinging, and maintain good posture throughout the descent.
• Do not overextend yourself..