Friday, October 16, 2015

Pull-Ins (Standard High)

Target MusclesLatissimus dorsi, Trapezius, Rhomboids, Teres major and minor
Starting Position:
1. Kneel down between two cable flye towers.
2. Hold the grips with your arms extended, palms facing upward.
3. Hold each arm straight out parallel to the floor.
The Movement:
1. Pull your elbows in towards your hips, while keeping your forearms pointed towards the towers .
2. Hold for a count of two; then slowly return your arms to the outstretched position.
• Keep your wrists straight throughout the movement.
• Keep your body still and upright throughout the movement. You will need to use your abdominal muscles to stabilize your torso.