Monday, October 26, 2015

Press (Cable Standard)

Target MusclesPectoralis major (mid chest), Anterior deltoids, Triceps
Starting Position:
1. Stand between two parallel cable towers.
2. Hold a pair of cables, with your palms facing upwards and your elbows back under your armpits.
The Movement:
1. Slowly press the cables forward until they are directly out in front of you.
2. Hold the position for a count of two; then bring the cable handles back to the starting position.
• Keep your hips firmly in the same position throughout the movement.
• Bring the cables back as far as you can, aiming for a maximum but comfortable stretch.
• Keep the cables directly in front of your chest area­ do not let them travel outward.