Friday, October 2, 2015

Pull-Down (Indy Stiff Arm)


Target MusclesLatissimus dorsi, Trapezius, Rhomboids, Teres major and minor
Starting Position:
1. Stand in front of a lat pull-down machine.
2. Hold the bar with your arms extended, palms facing downwards.
3. Pull down the bar to shoulder level.
The Movement:
1. Keeping your arms extended, pull the bar down until it just touches your upper thighs.
2. Hold for a count of two; then slowly return the bar to the starting position.
Tips:
• Keep your wrists straight throughout the movement.
• Allow a very slight bend in the elbows. They should not be locked.
• Keep your body still and upright throughout the movement - you will need! to use your abdominal muscles to stabilize your torso.